Tuesday, March 12, 2019

“Face Off”
5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike
* Score = Slowest Round *

“ SWEAT “
AMRAP 25:
1000m Row
5 Rounds of:
5 Burpees
10 Lunges
15 Abmat Sit-Ups