Monday, March 11, 2019

A) Thruster
Establish a heavy double (From The Floor)
- Then -
B) “ Partial Send “
3 Rounds For Time
50 Double Unders
15 C2B Pull-Ups
50 Double Unders
15 Thrusters (95,65)

“ SWEAT “
AMRAP 20:
20 In & Out Plate Hops
12/9 Cal Row
15 Air Squats
* Rest :30 After Full Rounds *