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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 03, 2019

Tuesday, June 4, 2019

June 03, 2019/ Paddy Boscoe

“ The Purge ” (All Classes)
AMRAP 20:
400m Run
Max Set Strict Pull-Ups
400m Run
Max Set Strict HSPU
* Score = Total Reps *

June 03, 2019/ Paddy Boscoe/ 41 Comments
WODs
The Purge, 400m Run, Strict Pull-Ups, Strict HSPU

Paddy Boscoe

  • Wednesday, June 5, 2019
  • Monday, June 3, 2019

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