Monday, June 3, 2019

“Hot Air” 
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)
* Score = Slowest Round *

” SWEAT “
OTM x 20
1) Single Arm DB Thruster
2) Calorie Row
3) Hang DB Snatch
4) Rest