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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 18, 2016

Tuesday, July 19, 2016

July 18, 2016/ Paddy Boscoe

" American Pie "
4 RFT:
12 Wallballs (20/14)
12 Kettlebell Swings (70/53)
12 Box Jumps (24″/20″)
12 Deadlifts (205/145)

July 18, 2016/ Paddy Boscoe/ 53 Comments
WODs
American Pie, Wall Balls, KBS, Box Jumps, Deadlifts

Paddy Boscoe

  • Wednesday, July 20, 2016
  • Monday, July 18, 2016

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