Tuesday, January 21, 2020

A) Power Clean
Establish a Heavy 3 TnG

B) “Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

” SWEAT ”
AMRAP 18:
30 Double Unders
15 DB Power Cleans (2xDB)
30 Double Unders
15 Burpees To Target