Monday, January 20, 2020 (Normal Schedule)

A) On The :90 x 6 Rounds
1 Pause OHS (:05 Hold) + 3 OHS
* Athletes May Add Weight As Desired *
- THEN -
B) “ Grim Reaper ”
AMRAP 5:
21-15-9 of:
Overhead Squats (95,65)
TTB
- Rest 5 Min -
AMRAP 5
15-12-9 of:
Thrusters (95,65)
C2B Pull-Ups

”SWEAT”
AMRAP 22:
500m Row
21 SA DB OHS / Odd object Squat
15 Gymnastic Movement
9 SA DB Push Press (9R + 9L)