Tuesday, August 25, 2020 ! ! ! HAPPY BIRTHDAY MIKE ! ! !

A) Back Squats
3 x 6 @ 70%
2 x 4 @ 75%
2 x 2 @ 80%
- THEN -
B) “ Sky Zone “
AMRAP 10:
30 Double Unders
15 Slamballs
200m Slamball Run

” SWEAT “
AMRAP 18:
40 Double Unders
20 Slamballs
10 Slamball Squat Cleans
200m Slamball Run