Monday, August 24, 2020

“Rise of the Machines”
6 Rounds of:
AMRAP 2:
7 Deadlifts (275,185)
7 Bar Facing Burpees
- Max Machine Cals in remaining time (AC)”
* * Rest 1:00 Between Rounds * *

” SWEAT “
AMRAP 25:
10 Double Odd Object DL
10 Burpee To Plate
10 Machine Cals (AC)
* Rest 1:00 After Each Full Round *