Thursday, September 5, 2019

“ Knee Slapper ”
AMRAP 15:
100ft Walking Lunge
200m Farmers Carry (Athlete Choice)
30 Abmat Sit-Ups
400m Run

” SWEAT ”
OTM x 20 (:50on / :10off)
A) Max Jumping Lunges
B) Max Abmat Sit-Ups (weight optional)
C) Max Machine Cals
D) Static Hold