“ Knee Slapper ”
AMRAP 15:
100ft Walking Lunge
200m Farmers Carry (Athlete Choice)
30 Abmat Sit-Ups
400m Run
” SWEAT ”
OTM x 20 (:50on / :10off)
A) Max Jumping Lunges
B) Max Abmat Sit-Ups (weight optional)
C) Max Machine Cals
D) Static Hold
“ Road To El Dorado “
Teams of 2
For Time:
1,000m Row
50 Strict Press (95,65)
50 Box Jump Overs (24,20)
200m Farmers Carry (70, 54)
1,000m Row
40 Strict Press
40 Box Jump Overs
200m Farmers Carry
1,000m Row
30 Strict Press
30 Box Jump Overs
200m Farmers Carry
* Partition reps as needed *
* * SWEAT Class will perform HR Push-Ups instead of Strict Press * *
“ SWEAT ”
Teams of 2
With An 8 Minute Clock For Each of The Following:
A) 1000m Row - Max Burpees Over Rower with remaining time
B) 800m Run - Max V-Ups with remaining time
C) 100 KBS ( 53,35) - Max Goblet Squats with remaining time
* 2 minute rest between each station *
A) Bench Press
10-8-6-4-2-1-1^
- THEN -
B) “Hell Hike”
Teams of 2
1600m Farmers Carry (70,53)
*20 Air Squats every Switch*
“ Papagiorgio “
3 Rounds For Time:
200m Farmers Carry / Odd Object Carry
100 Double Unders
15 Push Jerks (155,105)
