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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 19, 2016

Thursday, October 20, 2016

October 19, 2016/ Paddy Boscoe

“Cement Mixer”
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
* 5-7-15 *

October 19, 2016/ Paddy Boscoe/ 39 Comments
WODs
Cement Mixer, TTB, 400m Run

Paddy Boscoe

  • Friday, October 21, 2016
  • Wednesday, October 19, 2016

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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