Friday, August 3, 2018
/
“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
Tuesday, September 19, 2017
/
“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar
Thursday, October 20, 2016
/
“Cement Mixer”
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
