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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 24, 2017

Thursday, May 25, 2017

May 24, 2017/ Paddy Boscoe

"Murph" Prep

“ Nickels ”
AMRAP 13:
55 Calorie Row
55 Abmat Sit-Ups
55 Thrusters (95,65)
55 TTB

May 24, 2017/ Paddy Boscoe/ 52 Comments
WODs
Nickels, Cal Row, Abmat Sit-Ups, Thrusters, TTB

Paddy Boscoe

  • Friday, May 26, 2017
  • Wednesday, May 24, 2017

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Swampscott, MA 01907 | (617) 872-2565

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