Thursday, May 18, 2017

How'd those thrusters and swings feel?

“The Plantain Chipper”  
For Time (20 minute time cap):
400m run
100 air squats
200m run
50 box jump overs (20″)
400m run
75 air squats
20om run
25 box jump overs (20″)
*5-30-14*