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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 17, 2017

Thursday, May 18, 2017

May 17, 2017/ Paddy Boscoe
Thursday, May 18, 2017

“The Plantain Chipper”  
For Time (20 minute time cap):
400m run
100 air squats
200m run
50 box jump overs (20″)
400m run
75 air squats
20om run
25 box jump overs (20″)

Read More
May 17, 2017/ Paddy Boscoe/ 51 Comments
WODs
The Plantain Chipper, 400m Run, 200m Run, Air Squats, Box Jump Overs

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Swampscott, MA 01907 | (617) 872-2565

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