Thursday, March 9, 2017

Coach Mike bringing the Teen's Class through a workout....hill sprints were next....

" Double Down "
For Time:
1,000 Meter Row
30 Overhead Squats (135/95)
30 Chest to Bar Pull-Ups
500 Meter Row
15 Overhead Squats (135/95)
15 Chest to Bar Pull-Ups

8-18-15