Thursday, March 9, 2017
/
" Double Down "
For Time:
1,000 Meter Row
30 Overhead Squats (135/95)
30 Chest to Bar Pull-Ups
500 Meter Row
15 Overhead Squats (135/95)
15 Chest to Bar Pull-Ups
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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