Thursday, March 23, 2017

Coach Mike and Elias D.

“Pirate’s Booty”
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – 15 Medball Squat Cleans (20/14)
* 8-30-16 *