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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 04, 2017

Thursday, January 5, 2017 - BRING A FRIEND DAY!

January 04, 2017/ Paddy Boscoe

" BIG Bacon Sizzle "
AMRAP 16:
500m Row
50 Air Squats
40 Abmat Sit-Ups
30 Burpees

January 04, 2017/ Paddy Boscoe/ 35 Comments
WODs
BIG Bacon Sizzle, 500m Row, Air Squats, Abmat Sit-Ups, Burpees

Paddy Boscoe

  • Friday, January 6, 2017
  • Wednesday, January 4, 2017

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