Thursday, January 10, 2019

“ Pound Puppies “
AMRAP 16:
10 Muscle Ups
20 Alternating Front Rack Lunges (115,85)
30 Abmat Sit-Ups

“ SWEAT “
AMRAP 20:
400m Row
30 Abmat Sit-Ups
20 Kettlebell Swings
100ft Walking Lunge