Friday, January 11, 2019

A) 3-Position Snatch
Establish a heavy 3-Position Snatch ( Pockets - Hang - Floor )
- THEN -
B) " Over And Out "
For Time:
20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80)