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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 22, 2017

Thursday, February 23, 2017

February 22, 2017/ Paddy Boscoe

Paddy being dramatic on the rower....again.

“Power Hour”
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar

February 22, 2017/ Paddy Boscoe/ 19 Comments
WODs
TTB, Clean And Jerk, Power Hour

Paddy Boscoe

  • Friday, February 24, 2017 (5AM -7AM ...
  • Wednesday, February 22, 2017

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