Thursday, October 18, 2018
/“ WZA 2&3 “
A) From 0:00 - 3:00
Max Rep Clean & Jerk (165, 115lbs)
From 3:00 - 5:00 = REST
B) From 5:00 - 8:00
1 Rep Max Clean & Jerk
“ WZA 2&3 “
A) From 0:00 - 3:00
Max Rep Clean & Jerk (165, 115lbs)
From 3:00 - 5:00 = REST
B) From 5:00 - 8:00
1 Rep Max Clean & Jerk
“Power Hour”
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar