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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

December 14, 2016

Thursday, December 15, 2016

December 14, 2016/ Paddy Boscoe

“Hold ‘Em”
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)

December 14, 2016/ Paddy Boscoe/ 30 Comments
WODs
Double Under, Walking Lunges, Abmat Sit-Ups, KBS

Paddy Boscoe

  • Friday, December 16, 2016
  • Wednesday, December 14, 2016

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