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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 15, 2016

Friday, December 16, 2016

December 15, 2016/ Paddy Boscoe

“Open 16.4”
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups
* 3-18-16 *

December 15, 2016/ Paddy Boscoe/ 39 Comments
WODs
16.4, Deadlift, Wall Balls, Cal Row, HSPU

Paddy Boscoe

  • Saturday, December 17, 2016
  • Thursday, December 15, 2016

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