Thursday, November 21, 2019
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A) Deadlift Builder
20-15-10-10
* One weight for all sets, Rest 3 Mins between sets *
- THEN -
B) " Dogfight "
100 Burpees for time
* EMOM 5 TTB *
” SWEAT ”
AMRAP 22:
10 Burpees
20 Abmat Sit-Ups
30 Wallballs
40 KBS
