Friday, January 24,2020
/
“Marston”
AMRAP 20:
1 Deadlift (405,285)
10 Toes-to-Bar
15 Bar Over Burpees
**To preserve the stimulus of the workout, we are looking for a heavy deadlift today**
Tuesday, January 23, 2018
/
“Marston”
AMRAP 20:
1 Deadlift (405,285)
10 Toes-to-Bar
15 Bar Over Burpees
**To preserve the stimulus of the workout, we are looking for a heavy deadlift today**
Tuesday, January 24, 2017
/
“Marston”
AMRAP 20:
1 Deadlift* (315/205#)
10 Toes-to-Bar
15 Barbell Burpees
