Sunday, August 11, 2019
/
“ SWEAT ”
OTM X 20 (:50on / :10off)
A) Max KBS
B) Max Medball Squat Cleans
C) Max Box Jump Overs
D) Rest
” Wittman ”
7 RFT:
15 KBS (53,35)
15 Power Cleans (95,65)
15 Box Jumps (24,20)
Friday, November 10, 2017 - THROWDOWN TEAMS POSTED BELOW
/
"Wittman"
Seven rounds for time of:
15 KBS (53,35)
15 Power Cleans (95,65)
15 Box Jumps (24,20)
