Sunday, August 11, 2019

“ SWEAT ”
OTM X 20 (:50on / :10off)
A) Max KBS
B) Max Medball Squat Cleans
C) Max Box Jump Overs
D) Rest

” Wittman ”
7 RFT:
15 KBS (53,35)
15 Power Cleans (95,65)
15 Box Jumps (24,20)