Thursday, June 6, 2019 !!! BRING-A-FRIEND DAY !!!
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“ Duck Duck Goose ” (All Classes)
On The 5:00 x 4 Rounds (20:00)
60 Double Unders
30 Wall Balls (20,14)
15 Weighted Step Overs (Athletes Choice)
Thursday, May 30, 2019
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“ Oblivion “ (All Classes)
AMRAP 15:
200m Run
3 Weighted Step Overs + 3 TTB
200m Run
6 Weighted Step Overs + 6 TTB
200m Run
9 Weighted Step Overss + 9 TTB…
* Continue to climb by 3 reps each round *
Weight = Athletes Choice
