“ Ursula “
A) OTM x 6 (:50 on / :10 off)
1) Alt Bicycle Crunches
2) Glute Bridges
3) Leg Lifts
- Rest 3 Minutes -
B) OTM x 8 (:50 on / :10 off)
1) Max Plate Hops
2) AMRAP: 4 SA DB DL + 4 SA DB Curls + 4 SA DB Shoulder To Overhead
* Alternate After Each Full Complex (12 Reps) *
- Rest 3 Minutes -
C) AMRAP 12:
12 Burpee To Plate
24 Mountain Climbers
24 Shoulder Taps