Friday, November 2, 2018
/
A) Power Clean
On the :90 x 6 Rounds (9 Mins)
- 3-Position Power Clean & Jerks (Pocket, Hang, Floor)
- Then -
B) “ Tiger Blood “
3 RFT:
10 Power Cleans & Jerks
400m Run
Thursday, May 24, 2018
/
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
* 8-29-16 *
