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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 01, 2018

Friday, November 2, 2018

November 01, 2018/ Paddy Boscoe

A) Power Clean
On the :90 x 6 Rounds (9 Mins)
- 3-Position Power Clean & Jerks (Pocket, Hang, Floor)

- Then -
B) “ Tiger Blood “
3 RFT:
10 Power Cleans & Jerks
400m Run

November 01, 2018/ Paddy Boscoe/ 38 Comments
WODs
Tiger Blood, Clean and Jerk, Power Clean, 400m Run

Paddy Boscoe

  • Committed Club - October 2018
  • Thursday, November 1, 2018 ( ...

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