Friday, November 30, 2018
/
A) Deadlift - 3 x 8 ^
B) "SMOOTH CRIMINAL"
AMRAP 15:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Tuesday, May 22, 2018
/
"SMOOTH CRIMINAL"
AMRAP 15:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Friday, November 18, 2016
/
“Smooth Criminal”
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)
