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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 29, 2018

Friday, November 30, 2018

November 29, 2018/ Paddy Boscoe

A) Deadlift - 3 x 8 ^

B) "SMOOTH CRIMINAL"
AMRAP 15:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

November 29, 2018/ Paddy Boscoe/ 33 Comments
WODs
Smooth Criminal, Double Unders, Deadlift, Wall Balls, Wall Ball, Deadlifts

Paddy Boscoe

  • Saturday, December 1, 2018
  • Thursday, November 29, 2018

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