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The Swamp
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    • About Us
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 15, 2017

Sunday, July 16, 2017

July 15, 2017/ Paddy Boscoe
Sunday, July 16, 2017

"  Sunday Strength "
Back Squat - 5 x 10^
   - Then -
" Oxygen "
For Time:
25 Burpees
50 KBS (53,35)
25 Burpees

Read More
July 15, 2017/ Paddy Boscoe/ 7 Comments
back squat, Burpee, KBS, Sunday Strength, Oxygen

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