“ SWEAT “ (8AM)
8 Rounds of :20 Of Work / :10 Of Rest for each of the following:
A) Plate To Overhead
B) Push-Ups (Not Hand Release)
C) Static Hold (Athletes Choice)
D) Jumping Lunges
E) Ring Rows
“Mind Eraser” (9AM)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
“ SWEAT “ (8AM)
5 Movement Tabata
8 Rounds each of :20 work / :Rest
- In & Out Plate Hops
- Weighted Russian Twist
- OH Plate Lunges
- Plate Ground To Overhead
- Weighted Wall Sit
" Tomb Raider "
Teams of 3
AMRAP 25:
900m Row (Alternate every 300m)
45 Cleans (Ascending weights each round, alternating every 5 reps)
60 HSPU (Divide as needed)
RX = 135,95 / 155,105 / 185,115 / 225,155 / 245,165 / 265,175
