Sunday, July 28, 2019

“ SWEAT “ (8AM)
8 Rounds of :20 Of Work / :10 Of Rest for each of the following:
A) Plate To Overhead
B) Push-Ups (Not Hand Release)
C) Static Hold (Athletes Choice)
D) Jumping Lunges
E) Ring Rows

“Mind Eraser” (9AM)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run