“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95,65)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats (115,80)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats (135,95)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Overhead Squats (155,105)
12 Over-the-Erg Burpees
Max Calorie Row
** SWEAT will perform Odd Object Squats **
"FREEDOM SAUCE"
A) With a 3:00 Clock:
21 Overhead Squats (95/65)
21 Lateral Burpees over Rower
-Max Calorie Row
Rest 3:00
B) With a 3:00 Clock:
18 Overhead Squats (115/80)
18 Lateral Burpees over Rower
-Max Calorie Row
Rest 3:00
C) With a 3:00 Clock:
15 Overhead Squats (135/95)
15 Lateral Burpees over Rower
-Max Calorie Row
Rest 3:00
D) With a 3:00 Clock:
12 Overhead Squats (155/105)
12 Lateral Burpees over Rower
-Max Calorie Row
*Score = Total Cals
“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95,65)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats (115,80)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats (135,95)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Overhead Squats (155,105)
12 Over-the-Erg Burpees
Max Calorie Row
