Thursday, February 20, 2020
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A) Power Snatch
Build to a Moderate Set of 3
- Then -
B) “Four Square”
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
5 Power Snatches (135/95)
” SWEAT ”
4 x 5:00 Rounds of:
300/250m Row
20 Abmat Sit-Ups
-Max KBS in remaining time
