Saturday, November 9, 2019

“ Four Square ”
Teams of 3
AMRAP 25:
A) 7 Burpees
B) 7 Deadlifts (205,145)
C) 7 Calorie Assault Bike
* SWEAT will substitute KB Deadlifts *

Each athlete will start at a station, each athlete will rotate once all athletes have completed their 7 reps.