" Duck and Cover "
Teams of 2
For Time:
800m Run
60 TTB
800m Run
80 KBS (53,35)
800m Run
100 Wall Balls (20,14)

*Each athlete gets one max effort set to clear prescribed reps of each movement, if the athletes fail to complete all the total reps combined they both perform a 200m penalty lap together.  Once back in the building athletes continue to work from where they left off before the penalty lap, both athletes must be in the building to work.