Saturday, April 16, 2016

" Duck and Cover "
Teams of 2
For Time:
800m Run
60 TTB
800m Run
80 KBS (53,35)
800m Run
100 Wall Balls (20,14)

*Each athlete gets one max effort set to clear prescribed reps of each movement, if the athletes fail to complete all the total reps they both perform a 200m penalty lap.  Once back in the building athletes continue to work from where they left off before the penalty lap, both athletes must be in the building to work.