A) “Double Zero” (All Classes)
AMRAP 15:
15/12 Machine Cals (Athletes Choice)
30 Russian KBS (70/53)
60 Double Unders
- THEN -
B) Midline (:40 of work / :20 of Rest)
OTM x 12
1) Side Plank Left
2) Shoulder Taps
3) Side Plank Right
4) 6” Hold