“ Brown Eyed Girl “
With a 20:00 Running Clock:
A) 10-8-6-4-2 of:
DB Devils Press (50/35 X 2)
Bar Over Burpees
- THEN -
B) Hang Squat Clean
- 1 Rep Max in remaining time
” SWEAT “
A) From 0-10:00
10-8-6-4-2 of:
Machine Cals
SA Devils Press
B) From 10-20:00
10-8-6-4-2 of:
Machine Cals
Burpees To Plate
C) From 20-30:00
10-8-6-4-2 of:
Machine Cals
Plate Ground To Overhead
“ Randy Quaid ” (All Classes)
Teams of 2
AMRAP 20:
60 KBS (70,53)
50 Calorie Assault Bike
40 Box Jump Overs (24,20)
30 Devils Press (50,35)
* Divide Reps As Needed *
“ Dumbbell Diddy ”
Teams of 2
AMRAP 24:
40/30 Calorie Assault Bike
100 Double Unders (Same Time, 50 Each)
10 DB Step-Overs (50/35 x 2)
10 Devils Press (50/35 x 2)
Round 2 = 20 / 20
Round 3 = 30 / 30….
* Continue to add 10 reps per round onto the DB Step-Overs and The Devils Press *
”SWEAT”
AMRAP 18:
40 Double Unders
20 Calorie Assault Bike
10 DB Step-Overs
10 Devils Press
