“ Brown Eyed Girl “
With a 20:00 Running Clock:
A) 10-8-6-4-2 of:
DB Devils Press (50/35 X 2)
Bar Over Burpees
- THEN -
B) Hang Squat Clean
- 1 Rep Max in remaining time

” SWEAT “
A) From 0-10:00
10-8-6-4-2 of:
Machine Cals
SA Devils Press
B) From 10-20:00
10-8-6-4-2 of:
Machine Cals
Burpees To Plate
C) From 20-30:00
10-8-6-4-2 of:
Machine Cals
Plate Ground To Overhead