Saturday, September 12, 2020
/
“ The Tank “ (All Classes)
AMRAP 30:
20 Calorie Row
20 Burpees To Plate
20 Calorie Bike
20 V-Ups
Wednesday, October 23, 2019
/
“Anna & Elsa “
Teams of 2
AMRAP 25:
60 Cal Row
30 Squat Cleans
60 Cal Bike
30 Shoulder To Overhead
R1 = 115/85, R2 = 135/95, R3 = 155/105, R4 = 185/135, R5 = 205/145, R6 = AMRAP @ 225/155
” SWEAT ”
AMRAP 22:
30 Cal Row
30 DB Clean & Jerks (15 Right / 15 Left)
30 Cal Bike
30 Abmat Sit-Ups
