" SWEAT "
GOLF
18 Rounds of:
I Minute Max Meter Row
1 Minute of Rest
*Golf Scoring Will Be Explained At Class*

A)  Push Jerk
10-8-6-4-2^
 - Then - 
B) " Bomb Dot Com "
15-12-9-6-3:
Shoulder To Overhead (115,85)
*50ft bear crawl between rounds*