Monday, April 29, 2019

A) Back Squat
6-3-6-3-6-3
* Ascend on the 3s / Across on the 6s *
- THEN -
B) “ Blunderbuss ”
3 RFT:
100 Double Unders
25 KBS (70,53)
20 Burpees To Plate

” SWEAT “
AMRAP 22:
50 Double Unders
25 Calorie Row
50 Double Unders
25 Burpees